NST, or neuro structural integration technique, is considered by leading health authorities to be the world’s premier hands on technique for spinal structural therapy and rejuvenation using highly specialised soft tissue manipulation. NST is able to reset the body’s muscular tensional system causing soft natural autoregulation to occur in the spinal column and its structures, rapidly eliminating pain and symptoms and restoring postural integrity and vitality.

Typically one NST session induces deep relaxation often followed by profound results. Clinical research has confirmed that even in chronic cases over 80% of NST recipients are symptom free with only 1-5 sessions. It is safe for all conditions and age groups. Conditions that respond well to NST: back pain, neck pain, all spinal conditions, leg, knee, ankle and foot conditions, headaches including migraines, whiplash, arthritis and joint conditions. Pre and post naval conditions, stress conditions, and emotional depression.

£45 per session, with a course of 5 recommended for £200.

The methods we use to remove skin tags and other skin blemishes are Sterex and Cryopen.

Sterex uses electrolysis or diathermy. A small probe is positioned on the blemish or skin tag and a current is applied which cauterises and dehydrates the blemish, causing it to first reduce in size and then can be removed straight away. Sometimes a small scab will form which falls off within a few days. Many blemishes can be treated in one session, with larger areas sometimes requiring more than one session.

The treatment itself most people find tolerable with slight discomfort depending on the level of current required to eliminate the skin tag or blemish, but not painful. Thorough aftercare instructions including healing gel and powder are always provided, and unlike many other methods there should be no scarring.

The Cryopen uses nitrous oxide to deliver a quick and effective treatment to destroy the blemish. Treatment by freezing the intracellular fluid does not destroy healthy tissue and safely treats lesions on the face and body, sometimes requiring more than one session. As with Sterex, many different types of skin blemishes and lesions can be treated with this method and is often effective in treating pigmentation such as lentigo (sun spots).

Treatments are suitable for skin tags, moles, warts, thread veins, milia (whiteheads), seborrheic keratosis (age spots), cherry angioma (blood spots), xanthelasma (cholesterol spots), syringoma, sebaceous hyperplasia and spider naevus.

The correct removal method and treatment plan will be tailored to your needs after a thorough consultation. Treatments start at £45, with reduced rates for multiple blemishes.

Collagen induction therapy, or microneedling, is a great treatment which creates tiny punctures in the skin to stimulate elastin and collagen production. Great results can be achieved in erasing and reducing lines and wrinkles, skin tightening, eye bags, acne and scarring. Also fading hyper pigmentation, reduces pores and smoker’s lip lines.

Specific wave lengths of light penetrate deep in the skin’s dermal layer to stimulate fibroblasts and collagen to create firmer, brighter skin. Also helps to improve lines and wrinkles in aging skin, as well as facilitating skin healing. Blue light disinfects the skin and helps acne prone skin.

Contributing to general well-being, Hopi Ear Candling is a gentle, relaxing and soothing treatment which can offer relief from problems of the ear, nose and throat, helping drainage of fluids from the lymphatic system.

Effective for conditions such as sinusitis, headaches and stress, hay fever, colds, discomfort from air pressure differences and flying, tinnitus and assists in the removal of excessive ear wax.

Relaxes and relieves tired, overworked muscles to increase blood circulation and reduce stiffness leaving you feeling rejuvenated and de-stressed.

Electrolysis works by weakening the hair follicle and eventually destroying its ability to produce hairs. It is a safe, effective, progressively permanent method of removing unwanted hair, suitable for all hair colours. Sessions start from £20 for 20 minutes up to £55 for an hour.

Applied using a specialist low pressure spraying machine, DHA (dihydroxyacetone) interacts with the proteins and amino acids in the outer layer of your skin to produce a golden brown colour. A range of available products means you can customise your ideal tan whatever the weather.

Microdermabrasion is a non-invasive cosmetic procedure that exfoliates the skin using a device to remove dead skin cells. It helps improve skin texture, reduce fine lines, acne scars, and hyperpigmentation, leaving the skin smoother and more radiant. This treatment is suitable for most skin types.

A popular anti-aging treatment, a radio frequency (RF) facial is a non-invasive treatment that uses RF energy to heat the deeper layers of the skin, stimulating collagen and elastin production. This helps tighten the skin, reduce wrinkles, and improve overall firmness and elasticity.

A foot zone massage, also known as foot zoning or foot zone therapy, is a holistic healing technique that involves applying pressure to specific points on the feet. These points correspond to different organs and systems in the body, promoting balance, relaxation, and overall well-being. It is similar to reflexology but follows a structured mapping of the foot to stimulate energy flow and encourage natural healing.